opiio88 2025-5-29 09:15
清蒸山药排骨[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1518/151854287351.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
山药:低蛋白质
排骨:扩张血管、保护神经系统、维持皮肤和粘膜健康
花生油:延缓衰老、抗氧化、抗癌防癌
食材用料山药
半根排骨
450克香菇
3朵姜
少许花生油
适量盐
适量清蒸山药排骨的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1518/151854293934.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1518/151854297719.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.排骨焯水去除血水。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1518/151854301870.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.把山药去皮切片，香菇切细条状，姜切小片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1518/151854306271.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把锅烧热，放姜与香菇一起爆炒至香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1518/15185431233.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.然后把焯过水的排骨与山药也一起倒锅里与香菇、姜一起翻炒三分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1518/151854314241.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.再加少许水煮开。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1518/151854318410.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.然后用高压锅隔水蒸10分钟即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1518/151854287351.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.成品图。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1518/15185433701.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.来张近拍。小贴士
山药蒸排骨，即可保持山药的营养，又容易入味，还有清热解毒的功效。