opiio88 2024-12-29 15:04
红辣椒蒸茄子[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1409/140928007382.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
茄子:活血
胡椒粉:补血、护齿、保护骨骼
白糖:低蛋白质
食材用料茄子
四个大蒜
四瓣蚝油
五克茶籽油
十克葱
六根红辣椒
两个盐
三克胡椒粉
两克白糖
两克香醋
三克红辣椒蒸茄子的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928013323.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.食材洗净备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928019965.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.茄子切两段，再切细条一头不切断，摆盘里。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1409/140928023620.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.大蒜，葱，红辣椒切碎。分两部分如图，一部分三分之一一部分三分之二。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928027974.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把三分之二的大蒜，红辣椒，葱（葱白的那份）撒在茄子上面。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928032416.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.拿个小碗放入盐，胡椒粉，白糖，蚝油，香醋，茶籽油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928037446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.搅拌均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928042612.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把拌匀的调料淋入茄子上面[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928046931.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.蒸锅加水放入蒸架上炉灶开火[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1409/140928052335.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.水开了，用多功能夹，夹住装茄子的盘子放入开水锅里，盖住盖子蒸十分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1409/140928056968.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.十分钟后关火，焖一分钟内就可以开盖了，用多功能夹，夹住盘子出锅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1409/140928062547.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.撒入刚留下的三分之一的红辣椒和香葱末。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1409/140928069240.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.上桌即食小贴士
茄子在蒸之前加少量盐腌制十分钟，调料的时候就不加盐了，我今天的时间太紧了就没腌制。