opiio88 2024-12-31 10:21
清炖牛腩[15P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1916/191608206494.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
八角:理气、止痛、散寒
桂皮:散瘀消肿
白糖:低蛋白质
食材用料牛腩
750克萝卜
一根姜
1块蒜
2粒八角
2颗桂皮
少许当归
3片香叶
1片辣椒
2颗料酒
适量生抽
1匙盐
适量白糖
1调羹胡椒粉
适量枸杞
1小把花椒
少许清炖牛腩的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1916/191608217248.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.牛腩洗净切小块。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1916/191608227893.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备香料：八角、桂皮、香叶、当归、花椒、姜、蒜、辣椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608235395.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.枸杞洗净。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608243411.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.萝卜去皮洗净，对半切开。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608256186.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.把牛腩下入冷水锅，加入姜片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608266811.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.煮开后加适量料酒继续煮一分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608274590.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把牛腩捞出冲洗干净浮沫。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608281809.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把牛腩倒入高压锅，倒入足量水，加入八角等所有香料，再加适量盐、料酒，一调羹白糖。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1916/19160829453.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.把切开的白萝卜也放入高压锅（为什么不切小块呢？因为牛腩要炖久一点才能咬得动，萝卜如果一起切小块，等牛腩煮烂了萝卜就太烂了，有可能不成型了，这样等牛腩煮烂了再把萝卜捞出来切小块刚好）。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608298296.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.高压锅盖上盖，烧至冒气后转小火继续炖约20分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608305686.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.炖好的牛腩。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1916/191608314485.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.把萝卜捞出来切成小块。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1916/191608324263.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.把切好的萝卜放回高压锅再次煮开，加入枸杞，撒入一些胡椒粉（胡椒粉一定要胡椒粒磨出来的才香），关火。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1916/191608334790.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.出锅，加点香菜或葱花即可。