opiio88 2025-1-1 08:38
蒸茄子[17P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/281156326517.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
茄子:活血化瘀
姜:降逆止呕、化痰止咳、散寒解表
料酒:活血化瘀
食材用料茄子
3根肉
一小块葱
2棵姜
1-2片蒜
2粒辣椒
1个生抽
1勺耗油
1勺料酒
少许黄豆酱
1小勺生粉
1小勺糖
少许蒸茄子的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1018/101837496227.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.把茄子洗干净去皮。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837503772.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把茄子切小段。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837513259.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.再切成条。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837523759.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把茄子装到盘子里。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837533705.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里水烧开，把茄子放到锅里蒸15-20分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1018/101837543794.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把肉剁成肉糜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1018/101837553290.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.葱姜蒜辣椒切好，葱白和葱叶分开放。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837569353.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.取一小碗调入生抽，耗油，料酒，黄豆酱，糖和少许的清水。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837579177.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.再取一个碗放入一小勺生粉加少许清水调匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1018/101837588402.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.把蒸好的茄子挤去水份放到碗里。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101837596669.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.锅里倒入适量的油烧热。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1018/101838006098.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.倒入肉糜翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101838015625.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.炒至肉糜变白加入葱白姜蒜和辣椒煸香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/101838022368.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.倒入调料汁烧开。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1018/101838031884.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.再倒入生粉烧开即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1018/281156348059.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.最后把料汁淋到茄子上，撒上葱花即可。小贴士
不会吃辣的可以不放辣椒，生粉不要放太多，不然汤汁太愁了影响口感。